8 Health Benefits Of Black Tea You Simply Cannot Miss – Teazuro

8 Health Benefits Of Black Tea You Simply Cannot Miss

Black tea health benefits: Black tea helps in balancing the hormonal levels, has anti-inflammatory qualities, is rich in antioxidants like polyphenols and has minimum contents of sodium, proteins, and carbohydrates.  Even…

Black tea health benefits: Black tea helps in balancing the hormonal levels, has anti-inflammatory qualities, is rich in antioxidants like polyphenols and has minimum contents of sodium, proteins, and carbohydrates.

Even though tea was discovered in China about 4000 years ago, it is now the most popularly consumed beverages worldwide. As a matter of fact, tea is less harmful than coffee because of less caffeine content in the former, but it is of extreme importance to understand the benefits of tea. Black tea has enormous health benefits. The difference between green, white and black teas is the way they are processed and made. Green teaand white tea are not fermented whereas black tea is fermented and oxidized. Presence of fluoride in black tea ensures good oral and bone health. Black tea helps in balancing the hormonal levels, has anti-inflammatory qualities, is rich in antioxidants like polyphenols and has minimum contents of sodium, proteins, and carbohydrates. Apart from these, it hydrates the body and also moisturizes and improves skin.

Black tea is consumed in different ways in different parts of the world. In western countries, it is consumed cold with lemon as iced tea or with a sweetener like sugar or honey. On the other hand, in eastern countries, it is consumed black and hot. In southern Asian counties, like Sri Lanka and India, it most commonly consumed daily drink and is a must with breakfast.

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