No matter what the season, tea can be a tasty beverage since it can be served iced or hot.
But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.
At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.
Which type of tea you drink can make a difference. All non-herbal teas are made from the leaves of the Camellia sinensis plant. The amount of time the leaves are processed determines whether you end up with a green, black or oolong tea.
The green teas are the least processed and tend to have the highest amounts of polyphenols, and the only type that contain the polyphenol, catechin, which is why many studies have been done using only green teas. Certain herbal teas are known for their medicinal values, including soothing the digestive system.
Here are the top 10 health benefits of tea and some options for delicious teas to try:
1. Tea contains antioxidants.
Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants.
3. Tea may reduce your risk of heart attack and stroke
“There’s a lot of literature out there on tea and heart health,” said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.”
In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.
4. Tea may help with weight loss
Research on this isn’t as strong, Ardine said, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.
5. Tea may help protect your bones
Data from recent animal studies has shown that green tea may prevent bone loss. Moringa, a plant that’s native to South Asia, has been known for its medicinal properties and is now quickly becoming a mainstream superfood. With more calcium than milk, as well as iron, vitamin A and K, moringa tea is a great addition to help keep those bones strong.